Understanding the Oral Contraceptive Pill

Jane Pincott ND discusses the pros and cons of the Oral Contraceptive Pill on You First Radio with Maz O’Connor.

Magnesium - the wonder nutrient

Mornington Peninsula Naturopath and Nutritionist, Jane Pincott discusses why magnesium is her favourite nutrient on You First Radio with Maz O’Connor on You First Radio.

Type II Diabetes

Jane Pincott ND - Naturopath and Nutritionist - on You First with Maz O’Connor discussing what Type II Diabetes is and how to effectively treat this condition.

Understanding anxiety and effective, natural treatment options

Jane Pincott ND - Naturopath and Nutritionist - Luup Mornington - providing an understanding of Anxiety and the effective natural treatment options. With Maz O’Connor on You First Radio.

The importance of sleep for weight control

Jane Pincott ND discussing the role of quality sleep in maintaining healthy weight with Maz O’Connor on You First Radio.

Food intolerances and gut health

Jane Pincott ND and Dr Ben discussing the impact that food intolerances can have on gut health and the testing available to identify food intolerances.

The hormonal IUD - Mirena

An Indepth discussion about the Hormonal IUD - Mirena. How it works, the pros and cons.

Metabolism changes in Perimenopause

Weight gain and difficulty losing weight in Perimenopause is very common due to the metabolism changes that occur throughout this time. Jane Pincott and Dr Ben discuss these changes and effective weight control solutions for Perimenopause.

Five steps for reversing insulin resistance

Sugar cravings, brain fog, fatigue, can’t lose weight? These are all signs of insulin resistance.

Here are five steps for reversing insulin resistance.

Understanding the Oral Contraceptive Pill

Jane Pincott and Dr Ben discussing the Oral Contraceptive Pill - how it works, side effects and busting the myth that it regulates periods.

How dairy can impact period health

Eliminating dairy from the diet can be a great first step in reducing painful periods. For many people the A1 Casein strain in dairy can cause inflammation which can then lead to increased period pain. Eliminating dairy from the diet for 6 weeks can make big impacts in period health. Have a listen to this insightful discussion between Jane Pincott ND and Dr Ben.

Vitamin D - why is it important?

Vitamin D - why is is important, what is a healthy level and how do you get it?

A discussion of all things Vitamin D with Jane Pincott ND and Dr Ben on Healthmatters radio.

Post Menopausal Genitourinary Atrophy

Talking Post Menopausal Genitourinary Atrophy - causes, symptoms and treatment options. Important for those experiencing recurring Urinary Tract Infections or discomfort during intercourse.

An important topic that women often feel uncomfortable discussing with their GP.

There are great treatment options for this common condition - have a listen.

Candida

Candida albicans is an important part of our gut microbiome but can easily proliferate to unhealthy levels. Fatigue, skin conditions, bloating, headaches and fungal nails are all signs of Candida overgrowth.

Have a listen to this great discussion with Dr Ben on Healthmatters Radio about Candida and how it can be treated.

Breath - Slow Nasal breathing for health

The importance of slow nasal breathing in Nervous system Health and detoxification.

We discuss breathing techniques, vagal tone and how the way in which you breathe can have a big impact on your health.

Type II Diabetes - Answers for this common condition

Jane Pincott discussing Type II Diabetes with Dr Ben on Healthmatters radio. This discussion provides understanding around the condition of Type II Diabetes and the natural treatment options available.